5-Day High Protein & Fiber Meal Plan
This is a free 5-day meal plan with a grocery list included!
This meal plan can be used as inspiration or you can follow it to a T if you need a brain break.
Each day provides an estimated 100 grams of protein and 25 grams of fiber (again, an estimation).
By subscribing to my newsletter, you will receive a free download to the e-book and infrequent emails (every 2-4 weeks) with nutrition content to help you prioritize your health!
Health and wellness often takes a backseat after becoming a mom. However, now that we have kids – our health should be more important than ever.
I am very passionate about helping others eat well-balanced meals with both protein and fiber. These two nutrients help keep us fuller for longer, preserve lean muscle mass, promote positive changes in body composition, support healthy digestion, improve the gut microbiome, and reduce risk of many chronic diseases.
And that isn't even all of the benefits, either.
My name is Alex and I am a registered dietitian and mom of two! I have a Master’s degree in nutrition with over 12 years of experience. I am all about evidence-based research, with a little personal experience mixed in.
Moderately messy is a subjective term – where my version might be different from yours. Essentially, it just means we’re always striving for more balance amidst the chaos – however we can.
It doesn’t mean neglecting responsibilities, but rather finding a more balanced and sustainable approach to motherhood.
I hope to inspire other moms to find ways to prioritize their health through relatable nutrition, fitness and motherhood content.
Put yourself first a little more, and join me in embracing your version of moderately messy! It’s all about finding a balance that works for you and your family – because perfection just isn’t possible or realistic.