33-PAGE E-BOOK
Health and wellness often takes a backseat after becoming a mom. However, now that we have kids – our health should be more important than ever.
Living a (moderately) healthy lifestyle sets a good example to our children, while hopefully leading us to a longer, more fulfilling life – so that we are around for our kids for years to come.
Here’s the thing: nutrition is a topic that’s SO polarizing. There is always someone telling you what or how you should eat.
I’m going to simplify it for you – based on science and research that I don’t think will be changing any time soon.
By subscribing to my newsletter, you will receive a free download to the e-book and infrequent emails (every 2-4 weeks) with nutrition content to help you prioritize your health!
What's Inside
This e-book focuses on topics that have been proven to lead to a healthier lifestyle, weight management, and lower risk of chronic diseases. As a dietitian, I understand that there is no one size fits all when it comes to diet and nutrition – and parenting in general! So use this e-book a a guide based on your preferences and lifestyle.
Here are just some of the topics and resources in this 33-page e-book:
— Importance of protein and how to prioritize it (with 4 sample meal plans)
— All about fiber, with high fiber foods list
— Healthy fats and omega-3 fatty acids
— Gut health
— Healthy eating practices, like mindful eating, Mediterranean diet, and building healthy, simple meals with sample grocery list staples, meal ideas, and more!
— Self-care tips to help find a better balance in your life, with weekly and daily checklist as well as a cleaning schedule.
More about the
e-book
My mission with this e-book is to help you:
— Reduce your risk of chronic diseases
— Model healthy behavior to your children
— Feel better about yourself
— Gain confidence
— Find a healthy balance in your lifestyle
Maybe you’re ready to start prioritizing yourself again, but you need some inspiration. Maybe you don’t even know where to start! This e-book was put together with a lot of care in hopes to help other moms find some balance in their lives. To inspire a healthier, happier lifestyle – even if it seems hard to do so.
My name is Alex and I am a registered dietitian and mom of two! I have a Master’s degree in nutrition with over 12 years of experience. I am all about evidence-based research, with a little personal experience mixed in.
Moderately messy is a subjective term – where my version might be different from yours. Essentially, it just means we’re always striving for more balance amidst the chaos – however we can.
It doesn’t mean neglecting responsibilities, but rather finding a more balanced and sustainable approach to motherhood.
I hope to inspire other moms to find ways to prioritize their health through relatable nutrition, fitness and motherhood content.
Put yourself first a little more, and join me in embracing your version of moderately messy! It’s all about finding a balance that works for you and your family – because perfection just isn’t possible or realistic.